(via teineashleyboo)

(Source: invisiblechange, via teineashleyboo)

(Source: i-w0rk-out, via gettinghealthyforcollege)

(Source: weheartit.com, via gettinghealthyforcollege)

“To make a fighter you got to strip ‘em down to bare wood: you can’t just tell ‘em to “forget everything you know”. You got to make ‘em forget it in their bones… make ‘em so tired they only listen to you, only hear your voice, only do what you say and nothing else… show ‘em how to keep their balance and take it away from the other guy… how to generate momentum off your right toe and how to flex your knees when you fire a jab. How to fight backing up, so that the other guy doesn’t want to come after you. Then you gotta show ‘em all over again. Over and over and over… till they think they’re born that way.” - Million Dollar baby.

(Source: biilionaire, via tumblrgym)

(Source: blau-rosa, via justlisaaa)

(Source: fymodernfamily)

(Source: ilyinichna, via lookatmenownigga)

projectjdm:

ohthatkevin:

susaaan:

ms-faggot:

ivanleev:

AB RIPPER X: 25 reps each

1. In & Outs
2. Bicycle (2 sets, one forward, one backward)
3. Seated Crunchy Frog
4. Cross Leg/Wide Leg Sit-up (Not shown)
5. Fifer Scissor
6. Hip Rock’N Raise
7. Pulse Up
8. Rollup/V-Up Combo
9. Oblique V-up
10. Leg Climb
11. Mason Twist (50 reps, not shown)

Stretch before and after, maintain a high-protein diet for results.

do this 

if you want a flat stomach 

man this doesnt even give you a flat stomach, it just gives you abs

STARTING TODAYYYYYYYYYYYYYYYYY

Thank god I naturally have abs. This shit looks intense.

(Source: herpesbazaar)

stevenrosas:

“Close your eyes baby, no cheating, I got a surprise for you. What is it? don’t worry about it, you’re going to love it.” I think surprises are cute, as much as some girls might dislike them, because they hate the fact that they have to wait, I think that’s the best part. The anticipation, the anxiousness, the questioning and thinking of what it is, it all leads to the big picture. To that precious moment. I love how the littlest things are sometimes the best surprises, it shows how much you love them in the simplest way. A flower, a surprise letter, a random kiss on the cheek, a post it note left inside their notebook, a balloon in their locker, a surprise hug, you know anything simple. Surprising the one you love definitely livens up the relationship, it’s keeps you guessing what they’ll do next. What can be better than someone who wants to put a smile on your face whenever they can? <3

(via stevenrosas)

mahalkitax3:

She needs you to tell her, prove to her, reassure her that she’s exactly the right one for you. Maybe not all the time, but how hard is it to do it once in awhile? Don’t make her doubt you. Who doesn’t like consistency? She just wants to know that you won’t wake up one morning and feel any differently.

(via danielsayswhat)

itsjpnigga:

modernedge:

Inspiration.

What a coincidence! I was just working out!

likethecoinandthemonth:

THAT’S SO CUTE OMG.

fuckyeahslowjams:

jdlanor:

Valentine’s Day | Mix Session 021412 | Download Link 

Tracklist:

1. The Weeknd - Material Girl
2. The League - L.O.V.E.
3. Daniel D - The Truth
4. J. Holiday - Suffocate
5. Ray J - Can We Fall In Love
6. Ginuwine - Differences
7. Jagged Edge - Promise
8. Wayne Brady - All Natural
9. Frank Ocean - Thinking About You
10. Jon B - What I Like About You
11. All 4 One - Beautiful As You
12. Eric Benet & Tamia - Spend My Life With You
13. Miguel - Sure Thing
14. AJ Rafael - We Could Happen
15. Ghostt - Valentine’s Day
16. Justin Delacruz ft. Albert Posis - Valentine
17. 112 - Cupid
18. Jeff Bernat ft. Mosaek - With Love
19. John West ft. Pusha T - Lovely
20. Joe - If I Was Your Man
21. Mark Mejia - Cupid (Lloyd Cover)
22. Lloyd - Cupid
23. K. Drew - I Love Ya
24. Jason Derulo - More Than Invisible

Follow @djrje on Instagram.

Traffic Report Vol.1
Traffic Report Vol.2
Follow @DjRjE on Instagram!
-DjRj (fuckyeahslowjams)

(via aparungaao)